Welcome to Sierra Training and Yoga
Pregnancy and Postpartum Exercise Specialist
Services
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This aspect of sessions is focused on strengthening the body through movements with body weight, free weights, TRX, cables, bands, and more. Your sessions will be tailored to your goals, always keeping in mind what areas we need to strengthen to prevent injury and discomfort in the body.
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Yoga may be a larger or smaller portion of our work together based on your needs. This aspect of sessions involves stretching while strengthening, balance work, bodily awareness, and breathing techniques.
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Nourishment throughout pregnancy and postpartum can look a little different. My approach to nutrition coaching is focused on awareness of bodily cues, enjoyment of foods, nourishing the body for healing postpartum, and eating in a way that we receive all of the vital macro and micro-nutrients necessary for a healthy pregnancy and postpartum time.
Online Programs and Guides
Free Guide to Exercise During Pregnancy PDF
Coming soon!
Postpartum Core Recovery Program
Coming Soon!
Contact Us
Feel free to reach out to me with any questions or concerns. I am always here to help and support you on your journey to a healthier and stronger you. Don't hesitate to get in touch!